Build stamina, strength, and endurance
Boxing is intense, requiring both aerobic and anaerobic fitness. You’ll need to stay strong and quick
Develop powerful, accurate punches.
Stay calm, focused, and think ahead during
Boxing requires mental toughness to deal with pressure, pain, and uncertainty.
Learn to be patient, pick your shots carefully, and read your opponent’s moves.
To empower individuals through boxing, building strength, confidence, and healthy living—inside and outside the ring
To guide individuals towards peak performance through expert boxing training, personalized nutrition, and holistic fitness
Strength, Focus, Victory
As your trainer, your safety and well-being are my top priority. Before we begin any training, please let me know if you have any medical conditions, injuries, or health concerns that could affect your performance or safety. This includes, but is not limited to:
By sharing this information with me, I can tailor your training program to suit your specific needs and ensure a safe and effective experience. If you’re unsure about any health concerns, I highly recommend consulting with your doctor before starting.
Learning boxing takes time, so be disciplined and patient.
Learn to move forward, backward, and sideways.
Boxing requires high fitness levels, speed, and endurance.
Stay calm, read moves, and pick shots carefully
10 seance
1 Boxing training program tailored for beginners.
2 Basic meal plan to help you build a healthy nutritional foundation.
3 Weekly check-ins to track your progress and guide you toward your goals.
16 seance
12 seance